Charging the Nokia 7 Plus from 40 to 80% only. Is this good or bad for the lithium-polymer battery?

Hi, I've been charging my phone for about 3 weeks by now. I am recharging the phone when it reaches 40% and I unplug it when it reaches 80%.

Charging the Nokia 7 Plus from 40 to 80% only. Is this good or bad for the lithium-polymer battery?

Hi, I've been charging my phone for about 3 weeks by now. I am recharging the phone when it reaches 40% and I unplug it when it reaches 80%. Is this a good or bad habit for recharging the smartphone and its lithium-polymer battery? I also drain the battery once a from and recharge it from 0% to 100%.
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