Warm phone and lag

I restricted almost all apps in the background and my phone is heating up very badly, in the support app, it shows 45°, but all the phone is warm, I can fell it through a flip case, it's not even funny!

Warm phone and lag

I restricted almost all apps in the background and my phone is heating up very badly, in the support app, it shows 45°, but all the phone is warm, I can fell it through a flip case, it's not even funny!
And because of that I assume that the CPU is throttling, so the phone is lagging, sometimes I can't even open Gmail, or Facebook messenger.
Because of excessive heat, the battery is consumed very fast, sometimes I can't do half a day with it, around 1:30 hours on-screen time!
But, there is a but, sometimes the phone just works perfectly, one day I got 2 day without charging it, with 4 hours on -screen time!
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