Here's a written guide which you can use: https://www.xda-developers.com/install-adb-windows-macos-linux/ You have to use ADB for disabling those annoying …
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You have to use ADB for disabling those annoying evenwell apps.
After 3-4 days the Android System process will take up 80% of the available memory, leaving no room for actual apps.
The first days after a reboot it retains apps okay.
Hope this is fixed in the next three months, because after that this series will be discontinued from support.